Divorced! 5 Easy Ways to Take Care of Yourself
1. Accept the divorce. This involves letting go of your former spouse, not just legally but also emotionally. Some divorced people remain as connected in anger as they once were in love. Such emotional investment in your spouse will prevent you from being able to move forward in your life.
2. Avoid becoming too socially or emotionally isolated. This is the time to reach out to old friends. Let them know you value their friendship. Explore new relationships with colleagues at work or acquaintances at the health club.
3. Plan ahead. Anticipate that certain dates will be difficult. Holidays, birthdays, anniversaries, even your divorce date will likely bring on surge of emotions. Recognize these feelings in advance so you can prepare alternative activities.
4. Own responsibility. Painful process, yes. But you will grow from embarking on such an exercise. Even if you truly feel that your ex-spouse was a louse, then ask yourself why you selected that person to be your lifetime partner? Were you attempting to fulfill a need that should be otherwise met? Or are you a ‘bad picker’ because of some perceptions you have of yourself or others that would best be discovered by personal evaluation?
5. Avoid developing unhealthy coping skills, such as overeatting or drinking, smoking, promiscuity, or drugs. Such behaviors can exascerbate depressive tendancies and create new problems for you.
I invite you to share with our readers what has worked for you in taking care of yourself following a divorce.